Quick Hacks to Start Your Exercise Program

2017-09-26T16:38:10+00:00

Many of us prevent ourselves from beginning an exercise program by focusing on the daunting perspective of the necessity of doing exercise for one’s entire life. We're here to help you put a different perspective on things to help get you moving.

Quick Hacks to Start Your Exercise Program 2017-09-26T16:38:10+00:00

Good and Bad Exercise Pain

2017-12-02T00:44:36+00:00

Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly trained athletes such as those on high school and college teams, dancers, and those training for long distance races or multisport events may have difficulty knowing when they are able to work through some pain and discomfort versus needing to pay attention to a real injury.

Good and Bad Exercise Pain 2017-12-02T00:44:36+00:00